One man’s story how he changed habits and himself

Incredibly inspirational story, focused on weight loss, but applicable to understanding and possibly replacing one or more habits one desires to change.

Clips from the text with some paraphrasing: To get where I am today, I better understand myself and why I do what I do; I’ve identified my motivation; I’ve changed how I perceive myself and think about myself; I’ve begun to see myself as, and make decisions like, the new person I want to be; I stay focused on the present. Goals? When I reach my goals, I will have new goals to aim for….I never want to stop challenging myself in new and exciting ways. And I think that’s the best attitude one can have.

http://markmanson.net/weight-loss

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