Incredibly inspirational story, focused on weight loss, but applicable to understanding and possibly replacing one or more habits one desires to change.
Clips from the text with some paraphrasing: To get where I am today, I better understand myself and why I do what I do; I’ve identified my motivation; I’ve changed how I perceive myself and think about myself; I’ve begun to see myself as, and make decisions like, the new person I want to be; I stay focused on the present. Goals? When I reach my goals, I will have new goals to aim for….I never want to stop challenging myself in new and exciting ways. And I think that’s the best attitude one can have.