Sadhguru on Fear

I found this to be a very valuable 1.5 minute video addressing fear and its potential irrationality.  Very insightful…

Paraphrased:

An unrealistic perception of life is the basis of fear.

Fear comes about from “living in your mind” rather than with life, with reality, with the here and now. Fear is always about what’s gonna happen next, meaning your fear is always about that which does not exist.

If your fear is about the non-existent, your fear is 100% imaginary. If you are suffering the non-existential, we call that insanity.

So, many people may just be at socially acceptable levels of insanity, but, if you are afraid, or you are suffering anything that which does not exist, it amounts to insanity. Isn’t that insanity?

People are always suffering, either what happened today or what may happen tomorrow, so your suffering is always about that which does not exist, simply because you are not rooted in reality. Instead, you are always rooted in your mind. Mind – one part is memory, one is imagination – both of them, in one way, are imagination, because both of them don’t exist right now. You are lost in your imagination – that’s the basis of your fear. If you were rooted in reality, there would be no fear.

No Fear in the Now

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